Here's what is in honey:
- Sugars: Fructose, Glucose, Maltose, Sucrose and some other complex sugars
- Vitamins: Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), B6, Folate (B9), Vitamin C
- Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc
- Other anti-oxidants and organic acids
- Pollen and protein and amino acids
- Water
And this is what sugar water contains:
- Sugar (sucrose)
- Water
Which do you think is most nutritious for you? And for the bees?
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